Selective Hearing, Avoidance, and Fear

blog-post-giraffe

What scares you?

It’s almost Halloween…a good time to think about what scares you in life and in relationships.

And you thought I was going to talk about ghosting. Been there, done that. Tired of that topic. Let’s ghost ghosting.

We’ve talked about fear before but I’d like to probe how fear changes behavior. And while we’re talking, let’s eat some aubergine (eggplant) lasagna – much better for you than candy.

Have you ever been talking to your significant other/partner and heard or observed something unsettling but didn’t want to address it directly because you were afraid of the resulting discussion? Perhaps the topic raised a question and you were afraid of the answer. Instead of communicating, you entered into a fear-based behavior: avoidance. It’s related to selective hearing.

Just like a child can selectively NOT hear a parent telling her to stop watching TV and do homework, I know there have been times when I did not “hear” what a man said because I knew it would make me angry and I didn’t want to be angry at that moment or I suspected it would force me to deal with an issue I did not want to deal with.

So, I tuned out and pretended I never heard that, or he didn’t say it.

It’s easy to bury anger or confusion when the real emotion is fear: fear of what might happen if there is a real conversation. You wonder whether you’ll be hurt emotionally or if the relationship will be irreparably damaged. Perhaps you fear an unsettling truth that will be impossible to swallow.

You know the end to this story…eventually you have to address whatever it is. It might be examined in an open discussion or you might address it by leaving the relationship without fully probing the issue(s).

I’d like to make a case for being fully in the moment…ditching that selective hearing and dealing with the issue or comment immediately: head on, feet first (and whatever other clichés apply). I’m not talking about something minor that you can let slide. It’s the bigger issues that need to be addressed in a timely fashion.

Soapbox suggestion: Cultivate awareness. Be present in the moment. That way when you hear something that needs to be dealt with you can immediately tamp down fear and tackle that difficult issue.

So step away from that cell phone, look your man in the eye, and face whatever it is.

Let me know what happens.

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Until next week, happy dating or not dating.

XXXOOO

Nadia

 

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